Killer Hot Chocolate

Posted by on Dec 27, 2012 in All Ages Health, Caffeine, Food, Health and the Professional Woman, Pediatric Health, Pregnancy Health, Recipes | 1 comment This is the hot chocolate recipe revisited, amazing again nonetheless! As the days get colder, a warming drink like this is always welcome. The good part?  It’s dairy-free. Most children with ADHD, autism, behavioural issues, skin issues (like eczema), lung issues (like asthma), and digestive issues would do well to avoid dairy. Furthermore, so would most adults! Dairy is choc-full of a...
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How To Stay Awake Without Coffee…. Or Energy Drinks

Posted by on Dec 15, 2011 in Balance, Becoming a Doctor, Being a CCNM Student, Caffeine, End of Term, Exams | 2 comments So you want to stay awake without coffee.  Perhaps because you’ve already had six cups today and you’ve decided that’s about enough.  Or perhaps you just need to pull one final all-nighter for the week since your microbiology exam is tomorrow at 9 and you’re looking for alternative solutions.  Here are my tried-and-true tips for you: 1) Hot Chocolate – Make it...
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Hello Fall Food!

Posted by on Sep 5, 2011 in Caffeine, Coconut, Food, Food Allergies, Healing GI Symptoms, Nutrition, Paleo/Primal, RHN | 1 comment “Only in Toronto do they consider the Labour Day weekend – or more appropriately the end of the CNE – the End of Summer!” my Quebec-born uncle exclaimed.  How true it is, friends, because we still have a good few weeks left until Fall officially joins the party.  I for one have already gotten a head start on Fallicious Food!  Join me and these fantastic spices on your...
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Grab That Coffee: Latte Recipe

Posted by on Aug 18, 2011 in All Ages Health, Being a CCNM Student, Biochemistry, Bot Med, Caffeine, Dr. Ian Fraser, Drugs, Food, Health and the Professional Woman, Nutrition | 0 comments Coffee is my favourite drug.  That’s a fact, or two really: Of all the drugs, coffee is my favourite (but that’s also kind of like saying James is my favourite brother… he’s my Only brother!) And secondly, coffee is a drug indeed. Think about it: coffee is the widest used drug on the planet!  And it’s natural.  Botanical Medicine strikes again! How do we qualify a...
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Whole Life Health Services Takes You Grocery Shopping!

Posted by on Aug 15, 2011 in All Ages Health, Caffeine, Coconut, Food, Health and the Professional Woman, Nutrition, Paleo/Primal, Pediatric Health, Pregnancy Health | 0 comments This week we have a special vi-deo for you on Whole Life (make sure you pronounce it all classy-like as in vid- a – oh). We are about to take you Grocery Shopping! Please contend with my amateur iMovie skills and $200 flip cam that doesn’t adequately record sound.  I’m tryin’ here!  Hope you enjoy and the major points are listed below. The Receipt: Broccoli...
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Tea Time

Posted by on Oct 31, 2010 in Caffeine | 0 comments >White tea steeped for 17 minutes too long thanks to my Aquarian mindset is bitter-city tannin central. I wish I could remember what I’m doing. I always finish my tasks but perhaps not in proper sequence, as it can be somewhat detrimental when cooking or making tea. On that note I’m thinking I need more photos up here, anyone second that?...
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