Do You Need Your Boobs Removed?

Posted by on May 14, 2013 in All Ages Health, Health and the Professional Woman | 3 comments I’m somewhat hesitant about entering into the whole “Angelina Jolie Double Mastectomy” topic as a whole due to the room for controversiality and divided opinions. However I think the media is blowing the benefits out of proportion and that, even if our voice is small, somebody has to represent the opposition here. Disclaimer: this is not medical advice. The decision to get...
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The All-Weather Walker

Posted by on May 10, 2013 in All Ages Health, Health and the Professional Woman, Pelvic Organ Prolapse / Pelvic Floor Dysfunction | 2 comments I love walking, walking is my drug. While studies have demonstrated the repetitive muscular action of running to be as effective at treating depression as medications, I like to think walking falls into the same category. The rhythmic motion keeps me sane.  Furthermore, walking can help restore alignment, and strengthen the glutes, the hamstrings, and the pelvic floor. Strengthening the large...
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The Sunscreen Smoothie Part 4: A Sexy Skin Follow-Up

Posted by on Apr 23, 2013 in All Ages Health, Anti-Aging, Health and the Professional Woman, Pediatric Health | 4 comments So you already know what to be eating (or drinking) in order to moisturize and nourish and protect yourself from the inside out. But what about additional topical protection? For starters, the Sexy Fat Cubes can be rubbed directly onto skin to protect it at the level of about 8 SPF. For anti-aging and moisturizing in general I highly recommend using a butter-based product on wet skin in the...
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The Sunscreen Smoothie Part 3: The Whole Shebang

Posted by on Apr 17, 2013 in All Ages Health, Anti-Aging, Health and the Professional Woman, Paleo/Primal, Pediatric Health, Pregnancy Health, Recipes, Skin Health | 0 comments Okay, so I: Talked about why fats rock for protecting your skin from aging AND the sun which causes aging Talked about other nutrients and supplements you can use to sexify your skin so that you are presenting the sun with the best possible version of yourself Talked a long time ago about a Sunscreen from the inside smoothie version 1.0 Here she is folks, version 2.0: Sunscreen from the Inside...
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The Sunscreen Smoothie Part 2: Sexify Your Skin

Posted by on Apr 14, 2013 in All Ages Health, Anti-Aging, Health and the Professional Woman | 6 comments Before I finish up the final ingredients of this anti-aging, skin-protecting smoothie, I figured to provide some more info on fats that can sexify your skin! Making it look younger and smoother. My go-to for skin health is Fish Oil by far, from sardines and anchovies. Right now I am in love with Ascenta’s Professional line because it tastes like orange creamsicles and is stabilized with...
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